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Book a ConsultMy approach
Therapy that meets you where you are.
I believe healing doesn't have to happen in a sterile office under fluorescent lights. Some of the most meaningful shifts happen when you feel grounded, safe, and connected — to your body, your environment, and yourself.
Services
Ways we might work together
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EMDR
A research-backed approach for processing trauma and reprocessing what the nervous system is still holding.
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Somatic therapy
Working with the body's wisdom — sensation, breath, posture — alongside what we say out loud.
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Nature-based therapy
Sessions that draw on the natural world to help you settle, regulate, and reconnect.
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You might be feeling
- Overwhelmed or anxious
- Stuck in patterns
- Disconnected from yourself
- Carrying something heavy
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