Therapy that meets you where you are.

I believe healing doesn't have to happen in a sterile office under fluorescent lights. Some of the most meaningful shifts happen when you feel grounded, safe, and connected — to your body, your environment, and yourself.

Background

I'm an Associate Clinical Social Worker, and my work is rooted in understanding how the nervous system holds and processes experience. When something overwhelming happens, it doesn't just live in your thoughts — it lives in your body.

That's why I integrate approaches like EMDR, somatic therapy, and nature-based practices. These methods help you move through what's stuck, rather than just talk about it.

How I work

I work in a way that is steady, collaborative, and attuned. You don't have to perform, explain everything perfectly, or have it all figured out.

We go at a pace that feels safe for your system — building capacity, not pushing past your limits.