Services
The work, centered around you.
Therapy is not one-size-fits-all. The work we do together is shaped around what you need, how your system responds, and what feels most supportive to you.
What I help with
Some of what brings people here
- Trauma, past and present
- Anxiety, overwhelm, and nervous system dysregulation
- Life transitions, grief, and relational wounds
- Divorce, infidelity, emotional affairs
- Integration work using EMDR + mindfulness-based approaches
What therapy isn't:
Performance. Pressure. Analysis alone.
What therapy is:
- Slowing down enough to notice what’s actually happening inside
- Learning to feel safe in your own nervous system
- Rebuilding connection to self, body, and environment
- Creating space for what has been held alone for too long
Modalities
How we might work together
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Somatic therapy
Listening through the body: sensation, breath, posture, and movement, alongside what we say out loud. Somatic work helps the nervous system process what can’t always be reached by talk alone.
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EMDR
Eye Movement Desensitization and Reprocessing, a research-backed approach for trauma reprocessing at the nervous system level. EMDR helps you move through what is stuck rather than only talking about it.
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Nature-based therapy
Sessions that draw on the natural world to help you settle, regulate, and reconnect. Nature offers a steady reference point for a system learning what safety feels like.
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Sound healing
Sound healing uses intentional frequencies, vibration, and rhythm to support grounding and energetic balance.
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Aromatherapy
Essential oils are used as a gentle sensory-based way to support emotional and nervous system healing to help calm the body, ease anxiety, and promote a sense of safety and balance.
Ready to talk?
A consult is a chance to meet, ask questions, and see if working together feels right.
Booking opens Tanya's secure intake portal on SimplePractice. As an associate clinician, her scheduling is hosted under her clinical supervisor, Celynna Harnetiaux, LMFT — so that name appears on the portal page and in your browser tab.